More Walking Tips To Get You Started On The Right Track

• If you’re fortunate enough to live near the ocean or a lake with a sandy beach, consider doing your walking there. For those of you with foot, knee, or back problems, you’ll find walking on the sand much easier on the joints as compared to the hard pavement. The soothing atmosphere of the water will also give you an emotional lift and help bring down your blood pressure. Summertime brings all the families with small children to these areas and can also add to the pleasure of your exercise routine as you watch and enjoy the little ones romping in the water.
• Start with good fitting walking shoes and always do some stretching before your walk. Loose fitting, comfortable clothes are a must. For evening walking, wear light colored clothes and carry a flashlight. Build up your endurance by walking a little farther each day.
• Visit your local sporting goods store and invest in a pedometer. See how close you come to the recommended 10,000 steps a day. You may be surprised (pleasantly or unpleasantly) to find out how close you come to this number. And, remember, all steps count from the minute you hop out of bed in the morning - not just the steps you take during your daily walk. Challenge yourself to increase your steps each day until you reach your goal.
• Make sure you’re well hydrated, bring along water, particularly on longer outings.
• Walk with a neighbor, walk the dog, or form a walking group to help keep you motivated.